Learn to Meditate
Meditation is a practice which has developed over many thousands of years. Meditation has played, and continues to play, an important role in the cultivation of spiritual energies in the lives of many individuals and nations. Through the practice of meditation we awaken to the spirit which is the essence of our being.
book has been created to provide you with safe and simple techniques for
learning and experiencing concentration, relaxation and meditation. I
will also present a solid basis of information so that you will understand
the 'how and why' of the art of meditation which begins in learning concentration
and focusing exercises.
walk on the beach, a hike through the woods, listening and relaxing
to the sounds of nature, gardening, helping others, exercising, writing,
painting, creating: all of these activities prepare us for experiencing
Books & Music ¦ 10-
Minutes to Relaxation ¦ Gift Shop